Fitness program for diabetics


Regular exercise helps to reduce weight, improve sleep, enhance physical strength. Diabetic patients, the benefits of exercise more than that. Diabetes and other resistance training exercises with dumbbells or strength training, you can exercise the muscles, increase muscle heat storage, lower blood sugar levels. She suggested, start exercising, may wish to use a small dumbbell, or homemade bottle of mineral water bottle mounted sand, exercise 2-3 times a week for 15-20 minutes. According to the situation after the workout, and then gradually increase the exercise intensity, dumbbell weight, then half a bottle of bottle of sand can be replaced. Walking is simple, just the right pair of shoes, can walk anywhere. He suggested that if the exercise has not participated before, you can walk 10-15 minutes a day from the beginning, then gradually increase to walk 30-45 minutes a day. Or wear a pedometer and strive to achieve the goal of walking 10,000 steps a day. Swimming, water aerobics and water walks lower intensity aerobic exercise helps burn calories and improve body flexibility. Water exercise especially for patients with diabetes neuropathy (hands and feet often appear weakness, numbness, tingling or pain and other symptoms). The impact of exercise on the joints due to water smaller, and therefore also very suitable for diabetics also suffer from arthritis.

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