Chocolate can be beauty
Cocoa is the main ingredient in chocolate, which contains protein, fat, dietary fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc.), polyphenols, vitamin A, vitamin E, caffeine, theobromine, and many other nutrients. One of the most noteworthy is the polyphenols it contains. Chocolate contains polyphenols of red wine in two times, while polyphenols effective anti-aging, anti-oxidation. Meanwhile, the chocolate contains dietary fiber, for the prevention and mitigation of constipation also have a role, can promote the body expel the old metabolites, preventing wrinkles and long spot, to create a good environment for the beauty. In addition, because it contains very rich in minerals, while the body is easy missing minerals, and therefore the appropriate choice of chocolate can add some iron and potassium, to promote excretion of excess sodium. In addition, eating chocolate can improve blood cholesterol levels, and promote blood circulation, so that oxygen can reach the skin well, keep skin in good condition. In addition, caffeine in chocolate has a calming effect so that nerve can improve people’s ability to think, to ease restless, irritable mood. The good mood is an important factor in maintaining good skin.