Heart disease patients can not over-exercise


If you are a heart patient, then you have to keep in mind when moving, exercise to choose a brisk walk or jog, do not cause excessive exercise intense project. People spending at the same physical situation, whether it is walking or running on people’s role in promoting cardiovascular health is the same. The benefits of walking and running on human health is not sustained accumulation, to some extent, the movement of 48 km per week or have an increased risk of cardiovascular disease in humans. In addition, the competitive sport also increases the risk of human acute diseases. For heart attack patients, doctors encourage them to participate in exercise, generally 30 to 40 minutes a day is enough, excessive exercise on the body more harm than good. Single From a health perspective, people do not have excessive exercise, exercise time every day to ensure no more than 60 minutes.

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