Can improve sleep quality food

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Summer people sleep time will be reduced accordingly, many people with the dawn of the early and wake up earlier than usual; Second, the temperature factor, the hot summer weather, prone to irritability and mood; three and living habits, many people like summer casual night out cool air, automatic delayed sleep time, sleep patterns lead to disorder. Milk contains two kinds of hypnotic substances: one is tryptophan, can promote brain cells secrete Drowsy neurotransmitters – serotonin; another is on the physiological function has a regulatory role of peptides, body feel comfortable, help relieve fatigue and sleep. For neurasthenia caused by physically weak person, hypnotic effect of milk is more obvious. Drink a glass of milk before bedtime can soporific, particularly suitable for the elderly. Walnut is a good nutritious food, has been shown to improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating is accompanied by black sesame seeds, mash, bedtime 15 grams, the effect is obvious. Sunflower seeds contain a variety of amino acids and vitamins, can regulate metabolism, improve brain cell suppression function, play a sedative effect. After dinner nibbling some sunflower seeds, but also can promote the secretion of digestive juice, help digestion of stagnation, help sleep.
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