What people are not fit to eat tofu
People eat plant proteins into the body through metabolic changes, and finally became the majority of nitrogenous waste excreted by the kidneys. Elderly people, the ability of the kidneys to excrete waste drop. Once the body of nitrogenous waste increases, it will increase the burden on the kidneys, leading to further decline in renal function, which are very detrimental to the health of the elderly. Tofu soybeans contain a substance called saponin, which not only can prevent atherosclerosis, but also promote excretion of iodine in the human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disease. In addition, renal dysfunction, gout patients, atherosclerosis, stomach Deficiency, people with diabetes, patients with gastritis, phenylketonuria who are not fit to eat beans and other products. So It seems that people should be based on their health status, to consider whether to eat soy products.