Lunch time is the most suitable for coffee


Lunch time drinking coffee helps to regulate postprandial blood glucose, reduce diabetes risk, and will not interfere with night sleep. A cup of coffee a day can reduce the risk of diabetes by 34%. Coffee can also be thin, but also pay attention to, one without sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will prevent the decomposition of fat. 2 hot coffee effective than iced coffee: hot coffee can help you burn calories more quickly in the body. 3 shallow roasting coffee the most effective: high temperature baking coffee, although the strong flavor, but less caffeine content, is not conducive to weight loss, but relatively light taste of American coffee is more conducive to weight loss.

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