What foods help chubby fall asleep

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Foods rich in melatonin has been able to improve sleep, sleep quality due to people closely associated with the brain of a substance called melatonin. Night, the darkness will stimulate the synthesis and secretion of melatonin the body, it would via the blood circulation and act on the sleep center to make the body produce thick drowsiness. At dawn, the pineal gland by light stimulation will be reduced, people wake up from sleep. After entering middle age, the body will gradually reduce melatonin, a quarter of the young age of 40 when; 50 years of age for the sixth; 60 years of age will be reduced to one tenth. Therefore, the elderly can promote sleep by supplementing melatonin-rich foods. Such foods include oatmeal, sweet corn, tomatoes, bananas. Stimulant tea can affect sleep. Therefore, if the impact of sleep during the day and drinking more, you can use a few grams of Semen soaked drink at bedtime, or Semen and rice porridge, before going to bed drink a small bowl. Semen contains jujuboside A, jujuboside B, birchbark acid, alcohol, and three kinds of birchbark sterols, which can reduce blood levels of norepinephrine, thus combating poor sleep caused by caffeine . If you often feel sleepy during the day, and at night sleep is not stable, you can eat a piece of bread or bread at bedtime. Because these people are more in the daytime secretion of tryptophan, tryptophan is converted to serotonin, serotonin has a hypnotic effect, will cause drowsy, but the evening was less than tryptophan in vivo, it is difficult to fall asleep .
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