Exercise the muscles should eat more vegetables


With one strong muscle is, indeed, a lot of fellow men want, you want to gain muscle in addition to adhere to conduct fitness, the same can not ignore the diet, intake of vegetables is the most important, low-calorie vegetables, can provide a lot of the daily diet lacking in nutrients such as fiber, vitamins, minerals and phytochemicals. To exercise the one strong muscles, you must increase the intake of dietary vegetables. Some vegetables, such as broccoli and cabbage, because it contains phytochemicals ingredients that can play an anti-estrogen effect. This is very useful for athletes, because of the low levels of estrogen can help reduce body fat and water retention, increase testosterone levels. Therefore, in daily exercise, have regularly eat vegetables, excessive exercise, or when tired, you should increase the intake accordingly. If athletes are restricted diet, reducing calorie intake while still eating enough food, vegetables can help you. During this period, consumption will increase to six cups of vegetables every day. When a significant reduction in calories, it is important intake of vitamins and minerals may also be affected, then, to effectively remove the low-fat vegetable hunger. Many athletes eat spinach or broccoli. This is more than a little to eat or eat better, but if you add some other vegetables, the effect will be better. Like all kinds of vegetables, and even some types of vegetables are added to know much about the recipe to go. Such as: asparagus, broccoli, cabbage, bean sprouts, mushrooms, onions, peppers, spinach and pumpkin.

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