Night fasting is not suitable for drinking milk

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Fasting drink milk has many drawbacks, due to fasting, drinking into the milk can not be fully digested, and soon will be the protein nutrients into energy consumption, nutrients can not get a good digestion and absorption. Some people also may therefore suffer from abdominal pain, diarrhea, this is because their bodies generate less lactase or rarely, fasting drink a lot of milk, milk lactose can not be promptly digested by bacteria in the intestinal tract and produce large amounts of gas, acid, stimulates intestinal contractions, abdominal pain, diarrhea. Therefore, the best thing to eat before drinking milk or eating food while drinking milk to reduce the lactose concentration, conducive to the absorption of nutrients. Drink milk at night to help sleep, is very good. But do not drink before going to bed, preferably about 1 hour before bedtime drink a cup. Because sleep immediately after drinking milk will increase urine output, is likely to be urine arousal slightly, so that the impact of sleep. So 22:00 to sleep, then it is 21:00 to drink milk, more appropriate. Also, drink milk at night can also stomach.
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