Black food with rich nutrition

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Prune warm sweet, rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, as well as a variety of nutrients, have kidney and stomach effect. And aging, enhance the body vitality and beauty are very helpful.Black beans are rich in amino acids beneficial to humans, unsaturated fatty acids and trace elements, calcium and phosphorus. Sida has pus, swelling and pain and other effects, and beneficial to control high blood pressure, high cholesterol, heart disease and other diseases.Black sesame seeds are rich in unsaturated fatty acids, vitamin E, calcium and helps to lower cholesterol, prevent high blood pressure. At the same time remove the body of free radicals, antioxidant effect is remarkable. Has anti-aging, hair treatment to treat indigestion and have a certain effect.
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