Squid can resist fatigue

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From the nutritional point of view, the squid is rich in calcium, phosphorus, iron and amino acids needed by the body, but also contains a lot of high-quality fatty acids and high quality protein, low fat content, with a high nutritional value, but squid higher cholesterol levels, so patients suffering from fatty liver disease and high blood pressure, high cholesterol, arteriosclerosis, etc. should be eaten in moderation, not overeating. Squid contain cholesterol is indeed relatively high, but at the same time, the squid also contains taurine more. Cow sulfonic acid can inhibit the accumulation of cholesterol in the blood effect. As long as the food intake of taurine and cholesterol ratio of 2 or more, blood cholesterol will not rise. The squid higher taurine content, the ratio was 2.2. Therefore, when eating squid, cholesterol normally only be used by the human body, without too much worry. But best not to eat squid additional intake of fats, such as fried squid, grilled squid, etc., eating boiled squid better.
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