Drink 8 to 10 glasses of water a day can ease joint pain


Dehydration will not only cause the body fat, but also can cause back and joint pain. While water can ease arthritis pain. The study found, drink 8~10 glasses of water a day can cause back pain and joint pain 80%. The reason is, the body dehydration can lead to blood thickening, thickening of the joint fluid. Dehydration can also cause the formation of uric acid crystals in the joints, leading to joint pain similar to gout. Drink plenty of water or a valuable painless weight loss method. This is because even mild dehydration can lead to a reduction in metabolic rate 3%. To further increase the risk of body fat. Drink 5 glasses of water a day can make a 92% reduction in the risk of colon cancer. Other studies also found that, at least drink 5 glasses of water a day can make the risk of bladder cancer to reduce 49%, breast cancer risk decreased nearly 80%. The reason is, drink plenty of water can increase blood flow to the liver, help the body to discharge the carcinogenic substance.

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