Enhance immunity of food


Winter season is the high incidence of the flu season, the temperature began to drop in the fall, enhance immunity is very important, conditioning through diet, some foods can enhance people’s immunity. Here I will introduce ten kinds of ingredients can enhance immunity, take a lot of uptake. Kiwi is rich in vitamin C, with enhanced immunity effect. Meanwhile, Kiwi contains polysaccharides having the ability to prevent bacterial infections. The golden yellow than green kiwi kiwifruit contain more vitamin C and vitamin E, the effect of relieving cold symptoms. When dry throat pain, drink honey water can effectively relieve dry throat pain and discomfort, eating honey can also be removed directly attached to the bacterial throat mucosa, and help promote cold recovery. Cauliflower is rich in vitamin D and antioxidants in the prevention of colds have a certain effect, in addition, spinach, cabbage and other vegetables can prevent human exposure to bacterial infection, and thus play a prophylactic effect. Salmon is rich in vitamin D, can prevent colds and flu viruses, in addition, salmon is rich in strong antioxidant astaxanthin, can remove the body of reactive oxygen species, the activation of immune cells, enhance human immunity.

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