High blood fat people a week two egg can prevent heart disease


People’s concerns for eggs, most of the cholesterol from eggs. Indeed, egg yolks contain a lot of cholesterol, a 50 grams of egg, about 293 milligrams of cholesterol, many people turn away from it, even when eating egg yolks directly to lose. But in fact, cholesterol is not nothing, it is involved in many human vitamin D and hormones, synthetic biofilms has important physiological functions. Why eat eating egg yolk, because the yolk is really concentrated nutritional value. Inside the egg yolk is rich in protein, vitamins and minerals. Not only is the fat-soluble vitamins A, D, E, K are in the yolk inside, even the water-soluble B vitamins are also mostly in the egg yolk. This is a useful and lecithin heart, brain, blood vessels of the substance is present in the egg yolk. In addition to lecithin, as well as betaine, lutein, zeatin also cardiovascular benefit. Dyslipidemia or obese people, the more appropriate week to eat 2-4 eggs. Recommends that some people can eat a whole egg every other day, the rest of the time you can choose to eat protein. As a result, both to ensure the cholesterol intake is not exceeded, and can fully enjoy delicious and nutritious eggs. Indeed yolk nutrient-rich, but it is difficult to eliminate the concerns of people eat the yolk. Lin Shuxian that the yolk inside the fat is mainly monounsaturated fatty acids, which are rich in oleic acid, help prevent heart disease. The cholesterol respect for hyperlipidemia patients, daily cholesterol intake should be controlled within 300 mg per day, while an egg contains 293 mg of yellow on the inside, eating an egg yolk, which is still our daily cholesterol essential nutrients. And from the current study data, eating eggs does not cause elevated serum cholesterol, even if a few people raised their LDL does not rise, will not increase the risk of cardiovascular disease.

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