Relaxed and reducing blood fat
Salmon is rich in omega-3 fatty acids, such as deep-sea oily fish, fish oil, nuts, garlic, soy, and a variety of fruits and vegetables and legumes, and whole grains are beneficial lipid-lowering. Another study found that Apple is one of the preferred lipid-lowering foods. Eat two apples a day for a month, 80% of patients can significantly reduce cholesterol levels. Active campaign to help raise good cholesterol levels, but the best choice for rhythm, systemic, long period of moderate-intensity aerobic exercise, such as brisk walking, jogging, stair climbing, swimming, cycling, jumping square dance. The study found that adhere to aerobic exercise three months, 9 percent can reduce total cholesterol, triglycerides reduced by 15%, 15% increase in high-density lipoprotein. Overweight or obese can easily cause dyslipidemia, leading to elevated blood lipid levels. The study found that after obese or overweight participants who actively lose weight, the “bad cholesterol” levels will be reduced. University of Maryland School of Medicine study found that active exercise, weight loss can be reduced by 20% to 30% in blood triglyceride levels.