Vitamin C effervescent tablets can not brew with boiling water

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Vitamin C is an essential element, will help increase the immune system, help the body recover. However, if usage does not, it will directly affect the absorption of vitamin C. The correct way is to use warm water 40 ℃ brewing, so that vitamin C will not be destroyed. Nowadays, it is the high incidence of influenza. Many people like to take vitamin C effervescent tablets after a cold. Vitamin C is an essential element, will help increase the immune system, help the body recover. However, if usage does not, it will directly affect the absorption of vitamin C. Vitamin C is a water-soluble vitamin, is unstable nature, easy to oxidative deterioration, decomposition failure. If you brew with boiling water 100 ℃ effervescent tablets of vitamin C, vitamin C content is so depleted. Therefore, the correct approach is to use warm water 40 ℃ brewing, so that vitamin C will not be destroyed. To be reminded that, although vitamin C is water-soluble vitamins, excess can be excreted with the urine, but the long-term large doses of vitamin C in the body is decomposed into oxalic acid and carbon dioxide, oxalic acid generated in the urine oxalate easy to form stones. Furthermore, high concentrations of vitamin C increased the acidity of urine, also play a role in fueling the formation of stones in the. Vitamin C effervescent tablets sold in pharmacies are mostly single 1 g tablet, therefore, for taking best not more than five days.
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