How to lose weight slow metabolism

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Most are due to obesity caused by eating fat calories than calories consumed accumulation. So diet is just one aspect, daily activities and exercise calories consumed are more critical. You can eat a low calorie diet and bulky, there are satiating effect of vegetables, fruits, whole grains, eat less fried, high-fat, fast food and sweets, cold drinks, sweet drinks, diet should be light and less greasy. Yi Qi Cheng eat meals, not eat supper. Can be aerobic exercise, strength is not too large and consume calories, such as swimming, jogging, cycling, hiking, yoga, gymnastics, etc., every day for half an hour to an hour will have effect.
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