Nutrient deficiency symptoms
Lack of vitamin A depression lined nails appear, pruritus, peeling, rough dry eyes more tears, blurred vision, night blindness, dry ophthalmia, hair loss, memory loss, mental confusion, low libido, etc., should eat eel, flounder , sharks, cod liver oil, liver, egg yolks, butter, margarine, cheese, citrus, dates, sweet potatoes, carrots, parsley, chives, shepherd’s purse, spinach, lily, leaf lettuce, tomatoes, beans etc. is rich in vitamin A food. A lack of vitamin B1 beriberi, indigestion, poor color, sound allergies, occasional leg pain, constipation, anorexia, severe vomiting, swollen limbs, etc., should eat pork, animal liver, whole milk, millet , corn, beans, peanuts, nuts, pumpkin, gourd, bayberry, seaweed and other foods containing vitamin B1 more, including peanuts contain vitamin B1 most. A lack of vitamin B2 mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, ocular photophobia, corneal inflammation, skin and more oil, increased dandruff, a burning sensation in the hands and feet, such as the heart, liver and heart to eat animals, chicken, higher eggs, milk, soy, black fungus, vegetables and other foods containing vitamin B2, animal liver goat liver containing vitamin B2 ranks first in food. A lack of vitamin C bone and dentin loose, hard to heal wounds, bleeding gums, tongue deep marks, can not adapt to environmental changes, colds, broken capillaries, severe sepsis. To pay attention to eat fresh dates, hawthorn, citrus, kiwi, persimmon, mango, cucumber, radish, gourd, tomatoes, spinach, parsley, chives, bean sprouts and other vitamin C-rich foods.