How older people healthy eating


Osteoporosis in older people living will bring a lot of pain, and adequate intake of calcium can effectively delay osteoporosis. Survey shows that the amount of calcium in the elderly per person per day is about 500 milligrams, only half the recommended amount. Milk, yogurt and other dairy products, calcium is recognized to share, but also can increase vitamin D, vitamin A intake, help the elderly bone health. Therefore, the elderly should be aware of the importance of the intake of dairy products, adhere to eat dairy products. The elderly should be more intake of fish, shrimp and other rich in quality protein and low fat content of foods. It is worth mentioning that some deep-sea fish rich in ω-3, these substances have been shown to prevent cardiovascular disease, delaying cognitive function in elderly attenuation is very good.

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