Exercise is a good way to control hypertension


Many patients with chronic diseases would recommend aerobic exercise, exercise the body in case of an adequate supply of oxygen carried, can exercise cardio, cardiovascular system can more effectively and quickly transfer the oxygen to every part of the body. Common aerobic exercise brisk walking, jogging, cycling, aerobics, hiking, etc., hypertensive patients a week for at least 3 to 5 times of moderate-intensity aerobic exercise, every 30 minutes, every day can adhere more Okay. Muscle training can increase muscle mass and increase muscle strength, improve glycemic control in patients with hypertension after aerobic exercise can be carried out to push, pull, pull, lift, pressure and other forces action, each action is appropriate 10 to 15 per 2 to 3 times a week muscle training. Hypertensive patients 2 to 3 times a week to exercise flexibility, can improve range of motion, increase coordination and balance the body’s ability to prevent the fall. In particular usually sedentary, easy back pain patients, but also to improve the body’s flexibility. The muscle stretching, stretching slowly to note, does not feel pain in the premise of maximum expansion of the action for at least 15 seconds to maintain the natural breathing. Patients can stretch as a warm-up exercise before aerobic exercise and muscle training conducted to prevent sports injuries. Hypertensive patients, especially elderly patients, weekly tai chi, yoga, table tennis, badminton and other integrated functions exercise can improve physical function, improve balance, sensitivity and body coordination. Hypertensive patients according to their characteristics, to arrange their own exercise program, a fixed daily exercise time, you can usually do housework and live in an appropriate physical activity can help control blood pressure.

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