Exercise can prevent diabetes


Which diabetic patients for exercise? There are three types of diabetes in patients with exercise therapy works best. The first category is type 2 diabetes patients with mild and moderate, especially in obese patients; second category is after diet and medication, her condition improved type 1 diabetes; third category is a mild vascular disease , hypertension, coronary heart disease and other diabetes complications were. Diabetic patients should do aerobic exercise, 3-5 times a week, every 30 to 60 minutes to sweat after exercise micro, mild fatigue, but not asthma, heart rate of 120 beats per minute is appropriate. 1 to 2 hours postprandial glucose peak period, the most suitable movement, helps blood sugar quickly converted. Movement can be according to their physical, hobbies, site and climate conditions. Patients can exercise with daily work and life combine as walking or cycling to work. Diabetic patients using exercise therapy before starting to seek medical advice and conduct a comprehensive physical examination, including blood glucose, blood lipids, blood urea nitrogen, serum creatinine, and electrocardiogram to rule out contraindications. Then, combined with their own habits, working conditions, the development of appropriate exercise program under the guidance of a doctor.

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