Three kinds of foods to enhance immunity
1, fresh radishes: Radish is very common in our daily lives as a vegetable, and a lot of people are very like to eat, whether it is fried radish or turnip stew, are regulars on the table a lot of people. And radish also has very good medicinal value, which is due to volatile substances containing spicy radish, this substance can effectively help us kill some of the body of harmful cells, thereby enhancing the body’s immune system and prevent various diseases.
And in radish also contains a lot of rich interferon inducer, this substance can also help us to enhance the body’s own immune system and resistance, so in our daily lives that we should eat more turnips. In particular, some physical weakness of the people in their daily lives should eat carrots, so as to effectively get rid of weak body thereby restoring normal life.
2, mushrooms food: life is very common mushroom food also has some good role in strengthening the immune system, such as mushroom, Hericium, mushrooms, black fungus, white fungus, keep the car, etc. These foods can help us to effectively improve the body immunity and resistance. In addition there are mushrooms, shiitake mushrooms contain a lot of rich polysaccharides, such substances also can enhance human immunity.
Faced with the problem of how to do immunocompromised, these foods have a very good effect strengthening the immune system, it is recommended that people eat these foods frail in their daily diet, in order to ensure good health.
3, Orange Orange Tomatoes: Tomatoes can eat orange orange prevention, experts, appropriate vitamin supplements, can enhance human immunity. Healthy people are the best by eating fruits and vegetables to absorb vitamins, sales on the market now larger tomatoes, strawberries, carrots, orange orange and so contains a lot of vitamins.