Dairy soy foods can help reduce blood lipid


Increased blood viscosity in patients with high blood fat, blood flow velocity, accelerate the platelet in the local deposition, easy to form thrombus. Water more conducive to dilute the blood, alleviate the degree of blood viscosity, maintain the blood circulation. In the cooking of animal food, absolutely avoid fried, fried, the suitable method is steamed and baked (oven, non fire), so as to make the food oil drip out. Daily cooking easy choice of cold, fried, boiled, stewed, steamed less oil cooking methods, no animal oil, limit the use of vegetable oil, daily cooking vegetable oil does not exceed two white porcelain spoon, or 20 ml. Vegetables in leaf vegetables, vegetables to “lewd”, green cabbage, rape, spinach, dark purple cabbage, eggplant, carrots and so on are all good choices. Eat root vegetables, such as potatoes, yams, taro, lotus root. Vegetables and fruits, contains a lot of water outside, but also rich in vitamin C and crude fiber, vitamin C has the function of reducing blood lipid, crude fiber in vegetables can prevent the absorption of cholesterol in the intestines, helps reduce blood viscosity. Fruit a day not more than 200 grams of fruit, with low sugar or sugar is appropriate. Hawthorn has hypolipidemic effect in certain, edible fungus, mushrooms and other fungi also have lipid-lowering effect certain. Milk in addition to rich high quality protein and vitamin, is an excellent source of natural calcium, high cholesterol patients choose low-fat or skim milk is appropriate. Beans is China’s traditional food, rich in protein, unsaturated fatty acid, vitamin B1, vitamin B2, nicotinic acid etc.. Eat less animal offal, fat and so on, but also should reasonably adjust the diet structure, such as a dinner should not eat greasy food; eat sweets, so as to avoid the increase of triglycerides in the blood, blood viscosity increases, make pathological changes accelerate. The choice of fish, poultry, lean meat, eat more products, especially deep sea fish, for they eat two times or more, do not eat fish, shrimp and crab roe head. Eating too much salt or high salt food, will occur for high blood lipid buried hidden trouble.

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