Eat what food is good for your eyes

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Calcium foods: calcium is the protector of the eye tissues “”. Lack of calcium in the body, will not only result in the retina of the eye loss of elasticity, the crystalline body pressure rise, eyeball elongated, will make the cornea, ciliary muscle degeneration, easy cause vision loss or myopia. Foods are shrimp, seaweed, soybean, vegetables, milk, peanut, orange, orange and egg yolk, etc.. Zinc containing foods: retina, choroid in the highest zinc content, oysters, beef, bovine liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples are rich in zinc. Chromium containing food: chromium and cause vision loss and is closely related to myopia. Therefore, should pay attention to the collocation of chromium content of foods. Chromium foods more beef, black pepper, brown rice, corn, millet, coarse flour, brown sugar, Grape Juice, edible fungus, etc.. Selenium containing food: such as the human body injection selenium selenium or eating more food, can improve visual acuity; se more food animal liver, eggs, fish, shellfish, soybeans, mushrooms, asparagus, shepherd’s purse, carrots and so on; zinc containing foods are liver, kidney, seafood, dairy, Cereals, beans, nuts and other. Contain vitamin A, C food: all red, orange fruits and vegetables contain vitamin A, especially carrots, red peppers, orange and yellow tomatoes, and citrus fruits, such as oranges, lemons, grapefruit. In addition they are also rich in vitamin A, vitamin C needed for eyesight. Citrus fruits are especially beneficial to older people, they have already started or will face the risk of cataracts, very dangerous diseases in Department of Ophthalmology blinding rate is high, eat more rich in vitamin A, C fruit can effectively prevent the disease.
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