Climbing machine is a good aerobic instruments
Climbing machine not only can improve heart and lung function and reduce fat, description of the thigh muscle line will also have the very good effect, it is important to insist. Exercise three times a week, the effect is best. If your training goal is to reduce fat if you need to do a lot of aerobic exercise. In many ways of reducing fat, aerobic instruments are very effective, today we introduce “climbing machine”, also called “mountain climbing device”. This instrument can not only help us more fat minus in 30 minutes, shaping on cardiopulmonary function and leg will have good effect. The design principle of climbing machine is designed according to the action in our daily life of walking up stairs. Because we’re doing climbing stairs, four femoral head at the front of the thigh muscles, buttocks muscle group and posterior thigh muscle will participate in sports. However, in the step device do thighs trample action, our knee than real Palou bring us pressure to reduce a lot of knee amount. This exercise of knee joint weak friend is very safe and reliable. Climbing exercise method used is very simple, as long as the step on the pedal feet alternately two times, the machine will automatically display. Then according to the purpose of training input resistance value can be. If you only want to reduce fat words, can put the resistance to 8-12. Time keeping achieve good fat reducing effect in 30-40 minutes. Heart rate maintained at between 130-140/ minutes. If you want to improve heart and lung function, resistance to 6-8, stick to 20 minutes will have a very good effect. Heart rate maintained at between 100-120/ minutes. Climbing machine not only can improve heart and lung function and reduce fat, description of the thigh muscle line will also have the very good effect, it is important to insist. Exercise three times a week, the effect is best.