There is no evidence that drinking plenty of water skin health
For drinking water and skin healthy relationship, made the following statement: “More than 60 percent of human ingredients are water, drink several glasses of water a day is very limited, although the effect of a study in 2007 showed that 500 ml of water per day. increase blood flow to the skin, but whether these changes make the skin more healthy is still unknown. “As a result, we know that there is no evidence that” more water skin more healthy. “So, we want to make the skin more healthy in life how to do it? In fact, we only need to pay attention to skin care of three elements: cleansing, moisturizing and sun. For everyday care, it should keep the face clean, you can wash your face with warm water, three to four times a day is necessary, but not every time with a cleanser, to decide according to their skin traits. Select the appropriate Moisturizing products in different seasons in different emollient moisturizer, not the price of the more expensive the better. There are a lot of sprays on the market, many white-collar workers in the air-conditioned room will often use this product to moisture, but after a brief moist skin, the water will quickly evaporate when the use of such products, making the original moisture skin therewith evaporate, but became more dry. In addition, a good healthy skin is a symbol of light from an external care is not enough, and only from the inside out health is really healthy, so to regulate the status of the entire body. Do in life: a balanced diet, less late at night, more exercise, these are wholesome good habits.