What causes abdominal obesity


When people are in very anxious state, or feel the pressure of time, the body will be the natural secretion of a hormone called cortisol, and this hormone will usually make more fat accumulation in the abdomen. “The fat is very dangerous, they are not only wrapped in organs, especially the liver, so that the ability to work in their own work, but also lead to more chronic health problems. First of all, to ensure the full intake of energy, making blood sugar stable. Eat normally, and have a healthy snack before lunch and dinner, preferably not more than 3 hours. To avoid any food that will make your blood sugar fast, because the body will release more adrenaline and cortisol to stabilize your body with your blood sugar levels. At this point can choose whole grain foods instead, so that the energy can be smoothly and slowly released; protein can be slowed down the speed of the gastrointestinal secretion of carbohydrates to maintain the stability of blood glucose. Unsaturated fatty acids, such as fish oil and nuts, are helpful in improving the metabolism. If you have a lot of fat in the abdomen, the most important is exercise.” Some routine simple exercise, such as brisk walking, jogging, can enhance the human immunity, let a person feel happy, comfortable.

You may also like...

Leave a Reply