Collocation nutrition food

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Tomatoes are rich in lycopene, a very bright antioxidant – carotenoids, to prevent cancer and cardiovascular disease. Avocado fat and the absorption of carotenoids can be more effective. Mediterranean food is such a match, such as in eat macaroni and cheese when adding a little fat will be better absorbed. Salad can be added to whole salad sauce, because research has found that, this combination has help another many carrot pigment, lutein absorption. Vitamin C helps iron absorption. Expert advice from citrus fruits, leafy green vegetables, strawberries, tomatoes, bell peppers and broccoli absorption of vitamin C and iron absorption from the green onions, beets, cabbage, spinach, lettuce, mustard. Apple, especially red apple is rich in anti-inflammatory flavonoids – - – - – - – - – - – - – - – - – - – - – - – -. It can prevent allergies, heart disease, Alzheimer’s disease, prostate cancer and lung cancer. The chocolate, grapes, red wine and tea contain flavonoids, catechins, helps prevent arteriosclerosis and cancer. It is found that the combination of the two can promote cardiovascular health and increase the anti coagulation ability. Buckwheat, onion and mulberry also contain quercetin. A cup of orange juice and a bowl of plain oatmeal with a combination of vitamin C and a bowl of plain oatmeal can clean the arteries and prevent heart attacks. Because of the two kinds of organic compounds in the organic compounds can be stable low density cholesterol. Amino acid in Peanut with whole wheat food. People need amino acids to strengthen your muscles, especially when you’re old. However, it also proves that the peanut butter sandwich is not junk food, if you add a piece of whole wheat bread. Turmeric is used in curry curcumin has the effect of anti-cancer, anti-inflammatory and anti tumor. But using Jiang Huang alone, its bioavailability may not be high. Join in turmeric pepper can make the bioavailability of curcumin increased 1000 times, due to the thermal performance of piperine in pepper.
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