Apple health tips

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Apples are rich in organic acids and cellulose, these nutrients can accelerate the peristalsis of intestines and stomach, promote defecation. Often eat apples, you can easily discharge toxins in the body, but also can help us ease the symptoms of stool dry. Apple contains a lot of vitamin C, we all know that vitamin C has the role of whitening the skin. Often eat apples can increase in hemoglobin, let the skin become delicate and ruddy. Anemia in particular, friends, usually wish to eat more apples. Apple is rich in vitamin E, malic acid and acid, these nutrients have obvious antioxidant effect, you can clear the body of free radicals, to help us to slow the speed of aging. Some of the apples are crisp and hard, chewing up the taste is not too good, we might be cut after Apple juice. Apple juice is not only easily digested and absorbed by the human body, but also can help us to cure diseases
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