chubby prevent hair loss
Protein rich foods. Hair is the main component of protein, so the body must have sufficient protein to ensure the healthy growth of hair. Under normal circumstances we from the daily diet intake of protein is sufficient to meet a need, but excessive weight loss, malnutrition or picky eaters may appear protein deficiency phenomenon, this time should be to add some more beef, eggs and other foods rich in protein food. Hair loss patients can be appropriate to add some iron element. Iron containing a large amount of food, spinach, bananas, beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes and so on. Add vitamin E can help to resist the aging of the hair, to promote the rapid division of the cell, contribute to the growth of hair. Foods rich in vitamin E are fresh lettuce, cabbage, black sesame and so on. Eat raisins to prevent hair loss and promote blood circulation of the scalp. Raisins are rich in iron, hemoglobin to produce, can promote blood nutrients to the body’s tissues and organs, the growth of hair have therefore been greater power. Hair loss is more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, the high fat diet will cause the increase of male hormones, leading to hair loss. The almonds are rich in vitamin E and zinc, can reduce cholesterol, is a radical cure hair loss super food. Steak is rich in protein, iron and zinc, which, zinc can be more firmly linked to the scalp glands in the hair follicles, play a role in hair care. At the same time, most of the hair nutrition from protein, so the high protein steak also helps hair health, effectively prevent the generation of hair loss.