Fat people tend to get seven diseases
1 hypertension. Obesity is the most common complication of hypertension. U.S. survey noted that among the more than the standard weight 15 kg, 30% had hypertension. Hypertension is an important cardiovascular disease risk factors, if not treated can lead to serious consequences.
2 coronary heart disease. Epidemiological surveys show that obesity is an independent risk factors for coronary heart disease. In addition, obesity also increase the incidence of myocardial infarction, stroke.
3 diabetes. When a fat person to a certain extent, muscle and fat would not sensitive to insulin, ie insulin resistance. At this time, compensatory islet cells will secrete more insulin to combat this phenomenon. After about a few years to several decades, islet cell failure occurs over the work, the development of diabetes.
4 sleep apnea syndrome. Easily lead to a lot of fat accumulation daytime sleepiness, poor nighttime sleep quality and symptoms of snoring, edema and even breathing difficulties, severe cases can lead to “sleep apnea syndrome.”
Meanwhile, accompanied by inattention, memory loss and other symptoms. Obese children as there was a severe snoring, parents should take it seriously.
5 hyperlipidemia. Most obese fat metabolism disorders, hypercholesterolemia, hypertriglyceridemia and so on. Hyperlipidemia always lead to coronary heart disease, myocardial infarction, cerebral thrombosis and other cardiovascular diseases, known as the “silent killer.”
6 osteoarthritis. Obesity excessive weight gain, bones and joints is an additional burden, prone to arthritis, muscle strain or compression of spinal nerve roots, causing waist and shoulder pain, and even cause joint deformity, severe impact on physical activity.
7 fatty liver. Obesity caused by a fatty liver will be complicated by diabetes, hypertension, coronary heart disease, gout and other diseases. Measure of body ideal weight is to calculate body mass index (BMI), ie weight divided by height squared, the result is the standard weight between 18-25.
Therefore recommended that overweight or obese has reached the standard, should promptly weight control, exercise science plus a reasonable diet, that is, to control the intake of calories and percentage of calories consumed, eat to maintain balance and move.
Diet, eat more leafy vegetables, root vegetables, tomatoes, apples, citrus fruits and legumes, whole wheat pasta, rice, exercise every day, running, cycling, swimming and other aerobic exercise is a good choice.