After getting a drink of water, rehydration can effectively eliminate fatigue, to keep the skin smooth and elastic. A number of studies show that breakfast coffee is not only refreshing, but also beneficial to heart health. Black coffee can also speed up the metabolism, reduce the risk of certain cancers. Green tea can promote metabolism, help prevent breast cancer. The study found that black tea can help lower blood pressure. Hot cocoa content of antioxidants than coffee, red wine and green tea. Heart-healthy cocoa and skin health. After drinking red wine, white cedar alcohol produced by the body to help prevent the growth of fat cells to prevent weight gain. Bedtime drink milk. Cup of milk before bed, in favor of strong bones calcium, protein helps muscle health. After a nap woke up, physically stronger.