What is the most nutritious dinner in summer


Nutritionists recommend at dinner should be an appropriate amount of time to eat some foods containing tryptophan, because this substance in the human metabolism generates 5 – serotonin, which can suppress the central nervous excitement, a certain sleepiness feeling. In addition to 5 – serotonin in the human body can be further transformed to generate melatonin, a substance proven really has a good sedative and sleep inducing effect. So for some of the night insomnia and poor sleep quality is often the crowd, the right amount to eat tryptophan-containing substances can effectively help us sleep. In all tryptophan foods to tryptophan content millet contained in the most abundant, so add some dinner staple millet should be a good idea to help improve the amount of tryptophan into the brain. In addition to millet, tryptophan content in South melon seeds, dried bean curd, shrimp, seaweed, black sesame seeds and other vegetables are also very high. And tryptophan by carbohydrates, dietary protein combination to successfully enter the brain, thereby helping us to create a restful sleep. So before you go to sleep at night with the wish to eat carbohydrate foods such as honey and whole wheat toast or fruit, it is both hypnotic effects like sleeping pills, but did not rely on side effects of sleeping pills are not addictive. What is the most nutritious dinner face problems, experts suggest that we may wish to prepare some foods contain vitamin b family dinner foods. Mutual synergy between vitamin can regulate metabolism and enhance function of the nervous system, so that it can play a very good eliminate irritability and sleep promoting effects, these effects are very important for modern people. Foods contain a lot of vitamin b, in which b vitamins whole grains contained in the most abundant, so we should eat some whole wheat right amount of food at dinner diet. Foods that contain b vitamins for many reasons, such as oats, barley, brown rice, whole wheat bread, whole wheat biscuits. The food at dinner, a special reminder of experts should also add some foods that contain calcium, magnesium and other trace elements, because these two substances are natural relaxants and tranquilizers have been calcium foods have very good hypnotic effect, especially calcium-rich milk is to be recognized as the “Sleep to share.” Magnesium content of nuts more clinical, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. What is the most nutritious dinner face problems, experts also pointed out, it should be combined with eating some fresh fruits and vegetables, which is considered a comprehensive nutrition.

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