Siesta can try sports


Relax at your desk. If it is too busy to get away, take off your shoes, try a few yoga poses, attention will be more focused, will ease a lot of emotion. Practice: the legs sit cross-legged, hands stretched out, as high and shoulders, palms up, then quickly held up, palm hearts opponents, while nose and arm back in place quickly, and breath, repeated About one minute after the break, and then repeat.
Took the opportunity to burn fat. If you would like to take a lunch break consume little calories, it is suitable for the following sports, jogging machine to do the full 30 minutes of aerobic exercise, the effect is very significant. Practice: first warm up for two minutes, then quickly turns to do three minutes of vigorous walking and one minute buffer time. Walking fast, every time the machine slowly pulled vigorous slope, slope back to zero when at rest, back and forth five times. Next, do five minutes of abdominal and back exercise, five minutes of push-ups, and finally, with five minutes of stretching exercises to ease the physical.
Jump rope skipping, balancing strength. Want to maintain a good figure, the best way is to continue to do these powerful combination of aerobic exercise and weightlifting, is sure to make muscles more balance, practice: fast skipping turns two minutes, with one minute weightlifting fitness sports equipment, to keep active, maintain a high heart rate, calories burned will be more. Every time you use a different weight lifting equipment to be able to confirm the movement to different parts of the body. Turns to do so 10 times, the last use of abdominal exercise to relax, and then take a shower, and certainly the body easily!
Improving posture. Although exercise can relieve the body of stress and fatigue, but the usual bad posture may be the main cause of muscle soreness is caused by the long run, physical, mental and health are affected. If possible, please massage experts can look at your sitting or standing, to find ways to remove the root cause of pain.


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