Several actions to alleviate fatigue


Yawn. Eye for too long, it will dry eyes, pain, and yawning can stimulate the secretion of the lacrimal tear, moist eyes, alleviate the discomfort caused by dryness. After playing yawn, you can close your eyes, with the index finger, middle finger and ring finger gently push the eye for 20 seconds, to promote eye blood circulation, stimulate the secretion discharge eyes, visual fatigue symptoms will get quick relief. Shengelanyao. Most of the body can stretch muscle contraction, blood stasis is a “rush” back to the heart, thereby improving blood circulation, remove metabolites in muscle, back or even eliminate fatigue the body. Specifically: legs open, shoulder width, hands on his hips, back straight and arched backwards forwards each 5 to 10 times. Sedentary or maintain the same position for too long, you will feel the shoulder and neck stiffness, pain, then you can be standing parallel legs shoulder, then his arms forward to shoulder the axis around 10 laps, after around again 10 laps, do it for 3 to 5 groups. Action to a large extent, be slow to fast, change direction each time interval of a few seconds in order to minimize the impact on the shoulder. Take a deep breath. Brain fatigue is mainly due to the excessive use of the brain, energy supply shortage. Take a deep breath can more actively carry blood to the brain, increasing the supply of nutrients to the brain. The specific measures are: deep breathing with the nose, so the lower abdomen, upper abdomen, chest bulge in turn, do not breath; then spitted gas at the same rate, repeated 30 times. Do chest exercise. Desk for a long time will feel chest tightness, shortness of breath, and work no interest, then it should get up to do chest exercise, not only can improve heart and lung capacity for oxygen, reduce lung oppression, but also to prevent thoracic scoliosis.


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