What needs to pay attention to body sculpting
Under normal circumstances, the first time to participate in fitness training will feel very excited, especially when the effect of exercise time. This is largely inspired you to participate more exercise. However, some people go to the gym could not wait to put high-intensity exercise, while ignoring the warm-up before exercise. And excessive training often wearied themselves, affected the normal life and work. Although aerobic exercise for enhancing endurance and cardiovascular system is good, but the forces of growth, strong body effect is small, only aerobic exercise and strength training will be combined in order to comprehensively improve their physique. First, do 10 minutes of low intensity pedaling training. This can not only reduce injuries, but also improve the body temperature before the bigger intensity exercise. During the exercise, the necessary pause can not be ignored, because the body itself needs to have sufficient rest period to restore the state. As a beginning of training, do not make more than four times the large amount of exercise training in a week. In the same training day, the same dramatic muscle training not many, if pain in the previous exercise, the back of the training not reluctance. In addition, comprehensive nutrition is essential to maintain a day eating five or six times is a good choice. Finally, you need to keep at least 8 hours of sleep, because enough sleep makes your energy and body are restored. Only when you force it, your body changes will occur, that is, where the more you exercise, the greater the change. And if you repeat the same period of time, exercise program, your body can only exercise one or two parts, and some other parts and muscles do not get enough exercise. So it is difficult to keep your body balanced, it is difficult to achieve the best physical condition. Therefore, fitness experts suggest that fitness should select a variety of training, and often change, so that each part can get exercise.