Middle-aged men need supplemental trace elements

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ω-3s fatty acid can prevent blood platelet aggregation and adhesion of the plate is formed into a group, so that the blood flow increases, lower blood pressure and triglyceride levels, and maintain regular heart beat. Studies have shown that fatty acid ω-3s are indeed able to reduce mortality and heart effective treatment of autoimmune diseases, brain cells regulate lipid levels, delay the cell aging brain. Foods such as sardines, tuna, herring, etc. is considered a good source of ω-3s fatty acids. Chinese men’s daily intake of calcium from food can not meet the physical needs, but also middle-aged man in the loss of calcium every day. Higher calcium intake in men is more stronger bones and less than men on average intake to slim some of. Medicine recommended daily intake of calcium for men is 1g, but most men can not do this. More suitable to absorb calcium citrate, drink plenty of milk can solve the problem! Coenzyme Q10 is present in a variety of biological body fat-soluble natural vitamin-like substance that helps the body’s cells to try to get the energy to stimulate the male energy release, is to let his young and dynamic methods. The study also showed that coenzyme Q10 can enhance human immunity function and the fight against cancer, Parkinson’s disease and Huntington’s disease! And allows blood thinning, thus preventing heart disease. This substance can be purchased at health food stores. Over 30 years old, he no longer has the age of 19 as a flexible joint, this is because the body decrease chitin. The report notes that chitin can relieve joint pain, and to enhance the strength of the joints by 25%, but also can prevent rheumatic arthritis of the knee. Let him take 1.5g of chitin day, if and chondroitin taken together would be better. Add crabs and other foods in the diet can increase the intake of chitin. There is no one stronger than single nutrients selenium anticancer selenium allows cancer cells to self-destruction. Dietary selenium deficiency can cause increased lipid peroxide, lipid peroxides which are accumulating in the heart, blood vessels, liver and brain cells, causing many system lesions. Human diet containing 200 micrograms of selenium daily needs. Vitamin E is one of the most effective antioxidants, it has to reduce post-exercise muscle injury. When males 30-40 years of age, an antioxidant produced fewer and fewer days of heavy pressure to survive in men, vitamin E is an effective way to prevent aging. Can be increased intake of vitamin E through eating nuts and oils.

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