yogurt tips

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How much yogurt should drink a day is appropriate?

Morning cup of milk, a cup of yogurt at night is the most ideal. But some people are particularly fond of yogurt, often a lot of yogurt in the meal, can cause weight gain. This is because the yogurt itself contains a certain heat, equivalent to an extra meal intake of these yogurt calories, causing weight gain. For healthy people who drink a glass or two a day, that day, about 250-500 grams of food is more appropriate. The best half an hour to an hour after dinner drink, can regulate the intestinal flora, beneficial to health.

Yogurt is not what people are suitable

In fact, yogurt is good, but not everyone is fit for human consumption. Diarrhea or other intestinal diseases in patients with intestinal injury after caution when yogurt; 1 year old baby, and it is not yogurt. In addition, people with diabetes, patients with atherosclerosis, cholecystitis and pancreatitis best not to drink sugary fat yogurt, or easy to aggravate the condition. Good people have more yogurt: regular drinkers, regular smokers, often engaged in computer operations, frequent constipation patients, patients taking antibiotics, patients with osteoporosis, cardiovascular disease and so on.

More yogurt and can not lose weight

Yogurt does have some weight loss, mainly because it contains a lot of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and thus relieve constipation. The long-term constipation and weight gain have a certain relationship. And yogurt also has some sense of satiety, drink a cup of mild hunger can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget, yogurt itself contains a certain amount of heat, which is higher than the heat some milk, if additional eat meals on the basis of the original, it will also cause weight gain. The best way is to select the labeled fat and low-calorie yogurt words, although not as good as they taste so rich mellow full-fat yogurt, but low in calories, so that the heat does not accumulate in the body and fat quickly.

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