Three common good mushroom nourish the brain effect

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Mushrooms can increase appetite, promote growth, enhance memory, mushrooms contain proteins, amino acids, fat, crude fiber, B vitamins, vitamin C, niacin, calcium, phosphorus, iron and other ingredients. Protein content in foods highest fungi, there are seven kinds of essential amino acids. Mushrooms also contain hormone, choline, linoleic acid, and 30 kinds of enzymes lentinan. These nutrients for normal brain function play an important role in promoting. Mushroom taste delicious, can increase appetite, nursed back to health Stomach. Fresh mushrooms cook or cook, can assist the treatment of acute and chronic hepatitis; mushroom soup can relieve symptoms of cough and inverse gas. Mushrooms also have the ability to strengthen the structure of the active body. If physically weak consumption, can enhance the body’s immune function. Phospholipids contained mainly black fungus brain phospholipids, phosphatidylcholine, sphingomyelin, ergosterol, which is the brain’s growth and development with good nourishment. Black fungus is a high-protein, low-fat foods, Jiufu can JiannaoYizhi, Jiubingtixu, waist and knees, numbness, insomnia, dizziness, Jian Wangzhe can always eat.

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