Several possible causes of human fatigue
If the body fat lazy, depression, thyroid function may be in decline. After 60 years, nearly 20% of men thyroid dysfunction due to fatigue, but most people did not know. At this point, add the appropriate hormone can improve thyroid function, relieve fatigue. If you clean the room, gardening or continuous work, ever felt tired, we must be careful of heart disease. Experts pointed out that many men do not know they have a problem with the heart, and heart disease is the leading cause of death in women. Timely detection and treatment of heart disease, can reduce fatigue. People to be refreshing, very fond of coffee, cola. But for men, caffeine intake, will have the opposite effect, causing a sense of fatigue and sleepiness. If you often feel tired, we should not drink coffee, tea, eat chocolate. Food provides energy, but if the body for food allergies, people will bleary day. Fatigue is an early symptom of food allergy. To eat or not eat that make you have food allergies. Easy overweight people sleep snoring, snoring disrupts the sleep cycle, people exhausted. Reminder: Do not use a hard man snoring pillows; This type of woman you want to lose weight, quit smoking, or else will greatly increase the risk of stroke. After suffering from urinary tract infections, may not appear burning or urgency, but it will produce fatigue. In most cases, urinary tract infections are caused by bacteria in the urinary tract caused by oral antibiotic therapy, fatigue will disappear within a week. Low hemoglobin causes anemia, hemoglobin is responsible for exports to the lungs suck oxygen in various parts of the body. When body tissues lack of oxygen, people will feel tired. In addition, the lack of iron, folic acid or vitamin B12 can cause anemia. If you often feel tired and feeling boring, cold hands and feet, dizziness, we must consider whether he was suffering from anemia. If the answer is yes, it is best to eat spinach and red meat. Anemia cured in less than 30 days of fatigue symptoms will disappear.