Benefits of eating cucumbers

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Cucumber water content of 96.7%, which is the highest moisture content of all foods can be a good rehydration. Nutritious cucumber good “cleaning” the body of waste, eat also help prevent kidney stones. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. Requires special to tell you is, cucumber skin to eat better vitamin effect. Cucumber is rich in potassium, magnesium and silicon and other minerals, beneficial to skin health. Cucumber water content, low in calories, weight loss benefits. Dietary fiber which can prevent constipation. Cucumber contains lignans open loop iso larch larch lignans, pinoresinol three Lignans, can reduce the risk of many types of cancer ovarian cancer, breast cancer, prostate cancer and uterine cancer. The cucumber insulin, a hormone secreted by the pancreas useful and beneficial to improve diabetes. The cucumber steroid ingredients beneficial to lower cholesterol. Cucumber is rich in dietary fiber, potassium and magnesium levels of beneficial regulation of blood pressure, prevent hypertension. The cucumber silicon help strengthen joint connective tissue health. Cucumber and carrot juice with food can reduce uric acid, relieve arthritis and gout pain.

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