The elderly can live longer eat brown sugar

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We usually saw “brown sugar” means sugar cane juice through, after simple treatment, final concentrate made with honey. As it has been highly refined, “brown sugar” to retain the juice of almost all the ingredients, except the function with sugar, but also rich in vitamins and trace elements such as iron, zinc, manganese, chromium and other nutrients than white sugar higher. With increasing age, the elderly smaller appetite, nutrient intake is difficult to meet the body’s needs, can help seniors supplement brown sugar are trace elements and vitamins needed daily. Therefore, the elderly in the sugar, brown sugar should be more choice ……

In addition, adequate intake of “calcium” on the health of the elderly is also very important. Per 100 grams of brown sugar 90 mg of calcium, 4 mg of iron, also contains small amounts of riboflavin and carotene. In contrast, the white sugar in the calcium content of only 20 mg, and does not contain riboflavin and carotene. Researchers also extracted from an older brown sugar brown sugar water to drink called “molasses” polysaccharide, experiments prove that it has a strong antioxidant, anti-aging for a significant role. Therefore, for the elderly, it is necessary to properly eat brown sugar. Brown sugar and warm, sweet, Rupi, with Qi and blood, spleen and stomach, the pain relief, promoting blood circulation effect.

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