Day prime time

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Many people like to drink hot tea immediately after a meal, it is very scientific. Because tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body’s absorption of iron, over time can induce anemia. Drinking milk before going to sleep in the elderly, can compensate for low blood calcium status at night to protect bones. Meanwhile, there are hypnotic effects of milk. Fruits are eaten raw, eating raw food before eating cooked food, the body will not be an increase in white blood cells help protect the body’s immune system. So the best time to eat fruit is 1 hour before meals. Skin metabolism at 24 pm to 6 am the most exuberant, so at night before going to bed to use the best cosmetics for skin care, can help promote a healthy metabolism and protect the skin effect. Night sleep come to a warm bath, make muscles, joints relaxation, blood circulation, help you sleep. The best time to nap is best to start from 13:00, then carried the body feels nap has declined, it is easy to fall asleep; night places 22:00 to 23:00 is better to go to bed, because people’s deep sleep time at 24 pm to 6:00 am 3:00, while the man slept in a half hour after that into deep sleep. Human physical play or physical ability to adapt, are divided into the best time of the afternoon or near dusk. At this point, the most sensitive human taste, sight, hearing and feeling, the body coordinating the strongest, especially the heart rate and blood pressure are more stable, the most appropriate exercise.

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