Three minutes Health

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A toothbrush to brush at the same time only 2-3 teeth, brushing three minutes in order to ensure that all the teeth are brushed clean. After hot blood vessels expand, if we drink a lot of ice water, a sharp contraction of blood vessels, increased blood pressure, dizziness, nausea, stomach pain, bloating and other symptoms. So eat hot drink cool best interval of 3 minutes, so you can reduce stomach irritation. After the syrup gently closed eyes, with the index finger pressed against the inner corner three minutes. This can not only avoid the liquid into the nasolacrimal duct and then into the oral cavity, but also to extend the liquid residence time in the surface of the eye, so that the efficacy fuller. Angry people spend 10 minutes out of energy as much as attending a 3000 m race. More seriously, the instant rise in blood pressure, especially the elderly, it is prone to stroke, heart disease and myocardial infarction. So, anger should not exceed 3 minutes, comes and goes fast, trying to maintain emotional stability. Person’s lung capacity has two football so much, but many people are too short due to breathing air can not go deep into the lower lungs, leading to less ventilation, so most people use only a third of lifetime lung. 3 minutes a day to do abdominal breathing, first slowly from the nostril, put on the thorax, abdomen swelled. This process usually takes 5-10 seconds, then hold your breath for 5-10 seconds, exhale, start a new breath.

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