Can food skin care


Sweet potatoes can activate skin cells against the rough and dry. Potato have moist skin, so the skin becomes rough and smooth. Potato and other vegetables, like slippery, with nourishing, strong effect of mucin and various enzymes ingredients. These components enable activation of cell functions, increase metabolism. These functions are available to strengthen the stomach, promote digestion, improve constipation caused by rough skin. Lotus root is rich in vitamin C and minerals, with efficacy, its better known hemostatic effect. Lotus recently proved beneficial to the heart, can be controlled promote metabolism, prevent rough skin effect. Lotus porridge Of particular efficacy, and lotus if combined, the better, just add 30 grams of lotus root in porridge. Fungus is rich in vitamins and minerals, purify the blood effect, the skin is good food. There are a lot of dietary fiber fungus, it is suitable for normal skin roughness caused by constipation by eating. Sesame is rich in linoleic acid and vitamin E, can improve peripheral vascular disorders, making the skin soft. Is dry skin who must eat food. People suffering from brain rough skin sesame drink tea every day, your skin will get better, shiny.


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