Prevention of cervical disease

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Exercise the neck muscles. This is to prevent cervical spondylosis most effective way to practice every day. Specific steps are: put hands on head, head back hard, hands the forward force “Hold” Hold this position for 3-5 seconds each time. 30-50 every time, do 2-3 times a day. Cervical spondylosis diet should be calcium, protein, B vitamins, vitamin C and vitamin E-based diet, especially fish, pig coccyx, soybeans, black beans, such as calcium and more food and eat some arrowroot, bitter gourd and other vegetables. Choose easy shaping pillow, pillow while sleeping on the cervical fossa. In addition, to ensure adequate sleep.

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