Prevention of fatty liver from the diet
Oats contain extremely rich in linoleic acid and rich in saponins, acid can lower serum cholesterol, triglycerides. Corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol. Kelp is rich in taurine, can reduce blood cholesterol and bile; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion. Garlic mixture containing sulfides, can reduce blood cholesterol, prevent thrombosis, helping to increase high-density lipoprotein levels. Apples are rich in potassium, can rid their bodies of excess potassium to maintain normal blood pressure. Milk contains more calcium, can inhibit cholesterol synthesis enzyme activity people can reduce the absorption of cholesterol in the body. Allyl disulfide and sulfur amino acids contained in the onion, not only bacteria, but also reduce the body lipids, anti-arteriosclerosis; active ingredient may be activated fibrin, can effectively prevent the formation of thrombus; for prostaglandin A the human body has a good antihypertensive effect. Sweet potatoes contain more fiber, can absorb more moisture gastrointestinal, lubricating the digestive tract, from the laxative effect, and the intestine too much fat, sugar and toxins from the body, play a lipid-lowering effect.