Water spinach high calcium


Water spinach contains a variety of nutrients, protein content four times higher than the same weight of tomatoes, tomato calcium content than 12 times higher, and contains more carotene. Water spinach is rich in crude fiber, can promote gastrointestinal motility, detoxification laxative effect. Water spinach is alkaline food, after eating can reduce the acidity of the intestine, preventing the intestinal flora, beneficial for cancer prevention. Water spinach cool, juice Staphylococcus aureus, Streptococcus inhibited. Therefore, often eat Water spinach, can cooling, control dysentery. The Water spinach juicing oral or topical, treat boils, carbuncles and other purulent skin infections. Note, Water spinach cool, so frail, spleen Deficiency should not eat. Water spinach how to eat the best food and nutritious it? Here are some Water spinach to eat!


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