Drink after exercise or muscle damage
After a lot of movement = less people like to drink two cups relax. After a workout alcoholism affects muscle recovery. The researchers selected eight energetic adult males, so they participated in three sessions of high-intensity exercise program. In the first exercise classes, participants taking two copies of protein per 25 grams, respectively, prior to the completion of exercise and workout four hours after taking. Exercise classes in the second quarter, the participants taking the same amount of protein, but with vodka while taking. Exercise classes in the third quarter, participants with vodka delivery service carbohydrates. The results show that as long as drinking vodka, speed muscle recovery should slow down more than 20%. Researchers believe that alcohol can cause oxidation in the body’s stress response and inflammation, destruction of the endoplasmic reticulum homeostasis. Endoplasmic reticulum is an organelle responsible for protein synthesis, and the alcohol will affect the endoplasmic reticulum of muscle repair. Therefore, the fitness is best not to drink.