Muscle strain, poor blood circulation to eat pineapple

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Excessive lead to human body vitamins, minerals and calories deficiency, supplements can provide the necessary nutrients bananas and relieve negative emotions with the brain. Like brain food rich in vitamin B6, and bananas are rich in this vitamin such as bananas, can help people boost morale, improve work efficiency. Bananas contain large amounts of β-carotene. When the body lacks this kind of material, the eye becomes painful, dry, dull eyes, dehydration less God, more bananas not only reduce these symptoms can also relieve eye fatigue to some extent, prevent premature aging eyes . Pineapple fruit nutritious, according to analysis per 100 grams of total sugar pulp containing 12 – 16 grams, 0.6 grams of organic acids, protein 0.4 – 0.5 g, crude fiber 0.3 – 0.5 grams, and contain a variety of vitamins, including vitamin C content of up to 42 mg. In addition, calcium, iron, phosphorus and other rich content. As a fresh pineapple, golden flesh, rich flavor, sweet and sour taste, crisp and juicy, loved by everyone.
After the muscle strain, tissue inflammation, poor blood circulation, pain, swelling injured area. Pineapple contains bromelain components have anti-inflammatory effect, can promote tissue repair. Nutrients oranges are rich in dietary fiber, vitamins A, B, C, phosphorus, and malic acid. Citrus fruits contain antioxidants that can protect the human immune system, inhibit cancer cell growth, in which the content of antioxidants of all fruits oranges in most. Lack of vitamin B1 people susceptible to athlete’s foot problems. In this case the most suitable choice oranges, which are rich in vitamin B1, and helps glucose metabolism.

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